Cervical Spondylosis: Causes, Diagnosis and Treatment
The term “cervical spondylosis” refers to age-related wear and tear to your neck’s spinal discs. Osteoarthritis starts developing when the bony protrusions around the bone and discs dry out and shrink (also known as bone spurs).
The prevalence of cervical spondylosis increases with age. Cervical spondylosis affects more than 85% of adults over the age of 60.
Cervical Spondylosis Symptoms
Mostly, patients do not report any symptoms for cervical spondylosis. When Cervical spondylosis symptoms appear, they usually involve neck discomfort and stiffness.
Sometimes, the spinal canal within the bones of the spine narrows due to cervical spondylosis. The spinal canal is the area between the vertebrae through which the spinal cord and nerve roots travel in order to reach the rest of the body. The following cervical spondylosis symptoms would occur if the spinal cord or nerve roots are pinched:
- Tingling of arms, hands, legs, or feet, making you feel numb, or weak
- Walking difficulties and a lack of coordination
- A lack of bowel or bladder control
- Neck Pain
- Stiffness
- Headaches
- Tingling or Numbness
- Weakness
- Grinding Sounds
- Dizziness
- Muscle Spasms
Cervical Spondylosis Causes
The elements that make up the backbone and neck increasingly deteriorate with old age in both men and women. Cervical spondylosis is primarily caused by the wear and tear of the spine due to aging. Common causes of Cervical spondylosis include:
- Dried-up discs: The discs between the spine’s vertebrae function as cushions. Most people’s spinal discs start drying out and shrinking by the time they turn 40. There is increased bone-on-bone contact between the vertebrae as the discs get smaller.
- Disc herniations: The outer surfaces of the spinal discs also show signs of cracking. These gaps are small enough for a disk’s soft interior to fit through. This can occasionally cause the spinal cord and nerve roots to be compressed.
- Bone growths: The body may make more bone as the discs degenerate in an erroneous attempt to fortify the spine. Sometimes, these bone spurs can enclose the spinal cord and roots of nerves.
- Rigid ligaments: Ligaments are tissue strands that join one bone to another. Age-related spinal ligament stiffening can reduce flexibility of the neck.
- Degenerative Changes: Aging leads to wear and tear of the cervical spine, causing the discs and joints to deteriorate over time.
- Bone Spurs: Overgrowth of bones in the spine occurs as a response to degeneration, putting pressure on nerves.
- Dehydrated Discs: The spinal discs lose water content with age, reducing flexibility and increasing susceptibility to damage.
- Repetitive Strain: Frequent neck movements or poor posture can strain the spine, contributing to cervical spondylosis.
- Injury: Previous neck injuries may weaken the spine and accelerate degenerative changes.
- Genetics: A family history of cervical spondylosis may increase the risk due to inherited structural traits.
- Sedentary Lifestyle: Lack of physical activity can lead to weakened neck muscles and poor spinal support.
Cervical Spondylosis Risk factors
The following are risk factors for cervical spondylosis:
- Age: As people age, cervical spondylosis is a regular occurrence.
- Occupation: The neck is particularly stressed by jobs that require a lot of overhead work, uncomfortable posture, or repetitive neck movements.
- Neck wounds: Cervical spondylosis risk seems to be increased by prior neck traumas.
- Genetic influences: Over time, some people in particular families go through more of such changes due to genetics.
- Smoking: Smoking is associated with worsening neck pain.
Triggers of Cervical Spondylosis
There are several factors that can trigger or aggravate cervical spondylosis symptoms. These include:
- Poor Posture: A slouched or hunched sitting/standing posture on the cervical spine.
- Stress: Emotional or physical stress can cause neck muscles to tighten and the pain to worsen.
- Screen time for hours without taking a break.
- Jerking: Jarring or sudden neck motions may exacerbate symptoms.
- Heavy Lifting: Carrying heavy loads in the wrong way puts stress on the neck and shoulders.
- Cool Weather: Chilly weather can lead to stiff joints and muscles, exacerbating the pain.
- Monotonous Actions: It include looking down or painting ceilings for a long time.
Cervical Spondylosis Diagnosis
To diagnose this condition, your doctor will suggest some tests and physical examinations such as:
- Evaluating your neck’s range of motion
- Finding out if there is pressure on your spinal nerves or spinal cord. This requires testing your reflexes and muscular strength.
- Observing your gait to see there is an impact on spinal compression
Imaging tests
Imaging exams can deliver comprehensive information to support diagnosis and care. Examples are-
- A Neck X-ray: Bone spurs and other abnormalities to the spine that are indicative of cervical spondylosis can be seen on a cervical spondylosis x-ray. Additionally, a neck X-ray can rule out uncommon and more severe causes of neck pain and stiffness including tumors, cancer, infections, or fractures.
- MRI: Intense magnetic fields and radio waves are used in MRIs to provide precise images that can assist in identifying potential nerve compression sites.
- MRI of the spine: An imaging dye is injected into the spinal canal during this sort of CT scan to produce more precise results. This examination makes it simpler to see the spinal cord, spinal canal, and nerve roots in detail.
Tests of nerve function
Tests may be required to establish whether nerve signals are reaching your muscles correctly. Tests of nerve functions include:
- Electromyography: This examination tracks the electrical activity of your nerves as they communicate with your muscles both, while they are contracting and when they are at rest
- Study of nerve conduction: Above the nerve to be investigated, electrodes are affixed to the skin. The strength and speed of nerve signals are measured by administering a brief shock through the nerve.
Cervical Spondylosis Treatment
The severity of cervical spondylosis affects the course of the cervical spondylosis treatment. The purpose of treatment is to reduce discomfort, assist you in continuing your regular activities to the greatest extent feasible, and guard your spinal cord and nerves against long-term damage.
- Medications: If over-the-counter painkillers are insufficient, your doctor may advise:
- Non-steroidal anti-inflammatory: NSAIDs, including ibuprofen (Advil, Motrin IB, and other brands) and naproxen sodium (Aleve), are frequently sold over-the-counter and may help with the inflammation. To treat the pain and inflammation brought on by cervical spondylosis, you might need prescription-strength versions.
- Corticosteroids: Prednisone used orally for a brief period of time may reduce discomfort. The use of steroid injections may be beneficial if your discomfort is severe.
- Muscle relaxants: Some medications, including cyclobenzaprine (Amrix, Fexmid), can ease neck muscle spasms.
- Anti – epileptic drugs: The discomfort from injured nerves can be reduced by some epilepsy drugs.
- Antidepressants: Some antidepressants may reduce neck pain brought on by cervical spondylosis.
Treatment Side Effects of Cervical Spondylosis
While treatments are generally safe, some may have potential side effects:
- Medications: Painkillers can cause stomach upset, drowsiness, or dependency if overused. Corticosteroids may lead to weight gain, mood swings, or weakened bones.
- Physical Therapy: Over-exertion during exercises can temporarily increase pain or discomfort.
- Injections: Side effects may include infection, bruising, or allergic reactions at the injection site.
- Surgery: Risks include infection, blood clots, or complications from anesthesia.
Understanding treatment side effects of cervical spondylosis ensures patients are informed and can discuss risks with their doctor to make the best decisions.
Cervical Spondylosis Pillow
Using a cervical spondylosis pillow is a simple way to alleviate symptoms and improve sleep quality. These pillows are designed to support the natural curve of the neck and reduce strain.
- Memory Foam Pillows: Adapt to the shape of your neck, offering customized support.
- Orthopedic Pillows: Provide firm support to maintain spinal alignment.
- Cervical Roll Pillows: Help cradle the neck and maintain its natural posture during sleep.
- Adjustable Pillows: Allow height adjustments for personalized comfort.
Investing in a good cervical spondylosis pillow can reduce morning stiffness, improve posture, and enhance recovery from neck pain.
Cervical Spondylosis Exercises
Regular cervical spondylosis exercises can strengthen neck muscles, improve flexibility, and reduce pain. Always consult a cervical spondylosis doctor before starting an exercise routine. Common exercises include:
- Chin Tucks
- Neck Stretches
- Shoulder Rolls
- Isometric Neck Exercise
- Neck Rotation
- Cervical Spondylosis Physiotherapy
- Neck Collar for Cervical Spondylosis
- Neck Belt for Cervical Spondylosis
- Yoga for Cervical Spondylosis
Consistency with cervical spondylosis exercises can significantly improve mobility and reduce stiffness over time.
Cervical Spondylosis Surgery
- In order to give your spinal cord and nerve roots more room, surgery may be necessary. This is usually done if nonsurgical cervical spondylosis treatments are unsuccessful or neurological problems such as weakness in your arms or legs worsen.
- A herniated disk, bone spurs, or a portion of a vertebra may all need to be removed during cervical spondylosis surgery. Your neck may require bone grafts and hardware to fuse a section.
Complications of Cervical Spondylosis
Cervical spondylosis, if left untreated, can lead to several complications that may affect your daily life and overall health. Consulting a cervical spondylosis doctor promptly can help prevent these issues. Here are some potential complications:
- Chronic Pain
- Nerve Compression
- Cervical Myelopathy
- Radiculopathy
- Reduced Range of Motion
- Headaches and Migraines
- Loss of Bladder or Bowel Control
- Emotional Impact
