Magnesium oxide is a mineral supplement that contains a high amount of magnesium. It’s produced by burning magnesium with pure oxygen, a process that is quite costly.
Uses of Magnesium Oxide
Used to maintain normal magnesium levels in the blood.
Treats symptoms of excessive stomach acid like upset stomach, heartburn, and indigestion.
Essential for cell, nerve, muscle, bone and heart function.
How to Use Magnesium Oxide
Follow the guidelines on the product packaging or your doctor’s instructions.
With Meals: Best taken with food to avoid stomach pain and diarrhea.
With Water: Take each dose with a full glass of water (8 ounces or 240 milliliters).
Tablets and Capsules: Swallow whole without crushing or chewing. Chew chewable tablets thoroughly before swallowing.
Liquid Form: Use a proper measuring device, not a household spoon.
Benefits of Magnesium Oxide
Regulates Magnesium Levels: Helps prevent symptoms like muscle cramps, tiredness, irritability, and depression.
Treats Gastrointestinal Issues: When combined with water, it helps neutralize stomach acids.
Depression Relief: May have positive effects on mental well-being and stress.
Reduces Blood Pressure and Stroke Risk: High magnesium diets can reduce the risk of ischemic strokes.
Migraine Relief: Can decrease the frequency and severity of migraines.
Colorectal Cancer Prevention: May lower the risk of colorectal tumors.
